Tag: How to relax

Cooling and Protecting Yourself

Have you ever felt overheated – physically or emotionally? Both feelings can be easily resolved with a powerful breathing technique. Follow these steps and practice this simple breath at any time, anywhere. Breathe through the mouth towards the back of the tongue, feeling the cool air on the back of the tongue and throat. It…
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Relaxation Energy Circuit

Yogi Akal shares a technique that you can use to relax at anytime, anywhere. Length of video:  03:24 minutes