Tag: Breathing Technique

Cooling and Protecting Yourself

Have you ever felt overheated – physically or emotionally? Both feelings can be easily resolved with a powerful breathing technique. Follow these steps and practice this simple breath at any time, anywhere. Breathe through the mouth towards the back of the tongue, feeling the cool air on the back of the tongue and throat. It…
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Yogi Akal Addresses COVID-19

Supporting the Public in a Time of Confusion   Yogi Akal held a public webinar addressing the updated information and concerns surrounding COVID-19 on March 27, 2020.  He began the webinar with a general overview regarding people’s concerns, followed by his perspective on current events and what that looks like for day-to-day life. The audience…
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