When you feel weak, breathe. When you are angry, breathe. When you are afraid, breathe. When you are breathing, meditate. When you are meditating, become bold. When you are bold, relax. When you relax, be grateful. When you are grateful, breathe.
Have you ever felt overheated – physically or emotionally? Both feelings can be easily resolved with a powerful breathing technique. Follow these steps and practice this simple breath at any time, anywhere. Breathe through the mouth towards the back of the tongue, feeling the cool air on the back of the tongue and throat. It… Read more