Category: Decompress

Take a Breath

When you feel weak, breathe. When you are angry, breathe. When you are afraid, breathe. When you are breathing, meditate. When you are meditating, become bold. When you are bold, relax. When you relax, be grateful. When you are grateful, breathe.

Cooling and Protecting Yourself

Have you ever felt overheated – physically or emotionally? Both feelings can be easily resolved with a powerful breathing technique. Follow these steps and practice this simple breath at any time, anywhere. Breathe through the mouth towards the back of the tongue, feeling the cool air on the back of the tongue and throat. It…
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How To Be Sharp

Yogi Akal shares a technique to become more focused and gain more clarity at any given moment. Length of video: 02:05 minutes  

Relaxation Energy Circuit

Yogi Akal shares a technique that you can use to relax at anytime, anywhere. Length of video:  03:24 minutes  

The Art of Communication: Auditory, Kinesthetic and Visual

Communication styles vary from moment to moment, from person to person. Learn a fascinating technique to help communicate more effectively. Length of video:  07:39