Category: Affirmations

The Essential “Four Things”

Always keep in mind these essential “Four Things” that will help guide you wherever you go: 1. You are not your problems. 2. Keep everything in perspective. 3. There is always a plan. 4. Show up and pay attention.

the-third-option

The Third Option

Negative and positive never work. One follows the other. Negative begets positive, positive begets negative, etc.. Win some, lose some, win some, lose some. Fairness and equity, two sides of the same coin. The circle is never-ending, the loop lazily energizing itself. The solution here is to always seek out a third possibility: From negative…
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Patience Pays

If you are not alert, you hurt or get hurt. If you go too fast, you don’t last. If you are too slow, you never get anywhere. Patience pays, or time and space take their payment/s. Short term impatience = long term loss. Short term patience = long term gain.

Take a Breath

When you feel weak, breathe. When you are angry, breathe. When you are afraid, breathe. When you are breathing, meditate. When you are meditating, become bold. When you are bold, relax. When you relax, be grateful. When you are grateful, breathe.

Self Talk

Fear is expensive. I am expansive.

Spring Equinox

May you be calm, in every area of your life, but not so calm that you cannot handle stress. May you be confident in every area of your life, but not so confident that you lose your awareness. May you be at peace, but not so peaceful that you cannot deal with an emergency, the…
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A Universal Blessing

Blessing: A beneficial thing for which one is grateful; something that brings well-being. For all beings who are powerful and beautiful, just like you: May you be blessed May you be healed May you be loved May you be forgiven, cleared, uplifted, inspired, and protected. As your move forward: May you bless others May you…
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Mindfulness

As above, so below. Mountains rise above the Earth’s surface and erode over time. Similarly, mountains form on the ocean floor and poke through the ocean’s surface to create islands. Memories are much like these grand peaks. What kind of memories are you creating?